Doctor showing healthy food as part 10 tips to remember after bariatric surgery
6Sep, 2018

10 Tips to remember after bariatric surgery

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Tips to remember after bariatric surgery After the surgery a change of life is necessary, we leave you these 10 tips that you should not forget to put into practice after the bariatric surgery. 1. Follow the 3 stage diet. If  you try to eat solid foods too soon or begin you could be on risk harming yourself or damaging your stomach. You will certainly experience some uncomfortable side effects such as nausea, vomiting, and stomach cramps. 2. Take your time on going back to work. The recovery time it […]
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Exercise After Bariatric Surgery
11Jul, 2018

Exercise After Bariatric Surgery

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Exercise After Bariatric Surgery To have the best life after bariatric surgery, you wi’ll need to commit to a healthy diet and a consistent bariatric exercise regime so you can maximize your weight loss and feel better than ever. After surgery, aerobic activities, particularly walking and swimming are generally best tolerated. You will need to consult with your surgeon and weight-management team to find out which activity is right for you. Walking You should begin walking as early and as often as tolerated immediately after surgery. This should include a […]
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21Mar, 2018

Benefits of Bariatric Surgery

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Benefits of Bariatric Surgery You may feel that Bariatric Surgery is a drastic weight loss medical procedure, but the many health benefits following bariatric surgery should out-weight your concerns and uneasiness into taking the step to long term weight loss. As many serious obesity-related health issues take time to develop, seeking help right away is important for optimal outcomes and getting the full health benefits of bariatric surgery. Even those who have been obese for many years can obtain significant physiological and psychosocial improvement from bariatric surgery. There are a […]
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21Dec, 2017

Are You Ready for Weight Loss Surgery?

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Is Weight Loss Surgery for You? Have you tried every weight loss diet, guide, and nutrition plan to no avail? Weight loss surgery is a life altering procedure and one of the fastest ways to lose weight. It can literally change your life forever; for the better. Most people hear about weight loss surgery and think they can do it themselves. Others dive deep into research yet never pull the trigger. There are many excuses why people put weight loss surgery to the side; money, nervousness, time off work, embarrassment, […]
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How bariatric surgery and other treatments can help with Binge Eating Disorder
27Nov, 2017

Do You Suffer From Binge Eating Disorder?

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What is binge eating disorder? Hamburger and french fries, binge eating disorder Binge Eating Disorder Definition: This is a serious eating disorder. Those who suffer from this disorder eat large amounts of food and feel unable to stop. While many people eat excessively from time to time, compulsive users do so excessively where it occurs regularly and is uncontrollable. “Almost everyone eats in excess, like having seconds or third of a festive meal.” But for some people, excess overeating that feels out of control and becomes a regular occurrence crosses […]
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bariatric surgery exercises
13Nov, 2017

Best Post Bariatric Surgery Exercises

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After bariatric surgery you’re preparing for a new chapter in your life. A chapter that includes healthy eating choices and regular exercise, resulting in a new and improved you! There are a variety of different exercises that you can do while you’re recovering from bariatric surgery. As you progress, you will be able to add more challenging exercises to your workout routine. Here are six of the best post bariatric surgery exercises you can use and modify during each stage of your recovery from surgery. Low Impact Exercises (2-4 weeks […]
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Weight Loss Benefits
31Oct, 2017

6 Weight Loss Benefits

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Bariatric and Metabolic surgery has countless benefits to overweight, obese or morbidly obese patients and patients with comorbidities. While weight loss is imminent, most patients lose weight rapidly and continue to do so for up to 36 months following surgery (as long as proper diet and exercise routine is followed). 1. Fast Weight Loss Patients can expect to lose their excess weight in 1 to 2 years under medical supervision. The average weight loss is between 50-70% of excess body weight 6 to 12 month following surgery. During this time, […]
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Women with good eating habits
24Oct, 2017

Excellent New Habits after Bariatric Surgery

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After Bariatric Surgery, you will begin to look around your kitchen with new eyes, and as you make your weekly grocery list, there will be so many things you will no longer want to buy. Don’t worry – it will get easier as the days go by and soon, you will have some healthy new habits to add years to your life, but how can you speed those new habits along, helping make sure you see and enjoy the results of weight loss surgery long term?   New Habits after […]
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brain activity
17Oct, 2017

How the Brain Responds to Food After Gastric Bypass Surgery

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A recent study found that obese patients who have had gastric bypass surgery experience changes in their brains that affect how the brain responds to food. The Medical Research Council (MRC) discovered that this procedure reduces not only hunger, but also the desire to eat for pleasure. Dr. Tony Goldstone of the MRC Clinical Sciences Center at Imperial College London and the consulting endocrinologist at Imperial College Healthcare NHS Trust said that “both procedures reduce appetite and have health benefits, including long-term weight loss and improved or even complete resolution […]
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Weight Loss Journal
27Sep, 2017

Motivate Yourself with a Weight Loss Journal

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There are several ways to find support after weight loss surgery. Ponce de Leon Support Group is another way of sharing experiences and doubts in this process of change. Keeping a record of your weight loss journey can be done in several ways. Choose the one that best suits your lifestyle and will motivate you the most. If keeping a written record such as a joJournaling WLSurnal or a blog, don’t shy away from cameras. Snap those before and afters with pride because you are dedicated to your journey. The […]
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