20Jun, 2017

18 Tips to prepare for Gastric Sleeve surgery

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For any scheduled and elective procedure is always advisable to know the aspects that you as a patient can or should take into consideration to make a positive contribution to the evolution of both, the intraoperative and postoperative process. Here we provide you valuable advice which will help your experience with gastric sleeve surgery to be as smooth and positive as possible. It is a lot of information but we think what is very convenient for you to take these tips as a good basis for your planning and to […]
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13Jun, 2017

3 of the Best Post Bariatric Surgery Exercises

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After bariatric surgery you’re preparing for a new chapter in your life. A chapter that includes healthy eating choices and regular exercise, resulting in a new and improved you! There are a variety of different exercises that you can do while you’re recovering from bariatric surgery. As you progress, you will be able to add more challenging exercises to your workout routine. Depending on your prior fitness level, your doctor will recommend when and how much you can start working out after surgery. Normally doctors recommend that you don’t engage […]
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30May, 2017

Top Ten Nutrition Tips for Everyday Health

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Here are my top ten favorite tips for healthy eating all year long.  This is by no means a complete list of guidelines but a few key things to get you started or keep you moving forward on the path toward healthy eating as a lifestyle. 1.) Drink plenty of water. Our bodies are about 60% water – with muscle mass carrying much more than fat tissue!  We need to drink water to keep our body systems running smoothly, optimize metabolism, boost energy levels, and promote good digestion, just to name […]
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